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What is mindfulness: a mental state achieved by focusing awareness on the present moment, in which there is recognition and acceptance of one's feelings, thoughts and bodily sensations.
What meditation is: a state of mind that allows us to step out of our momentary settings and realize that we are part of something greater than our personal identity.
Coaching can help you with:
To make coaching successful and properly integrated into life, it requires regular weekly meetings for 6-7 weeks. Meetings can be arranged in person or virtually.
One session lasts 75 minutes for a price of $80.
Package of 7 sessions for $530.